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Chasing kindness and understanding.

A safe place for mental wellness, mental illness, kindness and community.

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Nov 20, 20193 min read

Coming Together - Natasha's story

The following is a presentation my sister wrote for one of her university classes about he suicide attempt this passed summer. She has...

ravenanddove

Nov 4, 201921 min read

What's in a life?

So if you've read my book Broken Summer (available on Amazon here: https://www.amazon.ca/Broken-Summer-summer-through-hell/dp/1697433987/...

ravenanddove

Oct 29, 20191 min read

Letting go...

Letting go can be a difficult step in the healing process of grief, trauma, upset or discord in your life. Letting go isn't forgetting,...

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Oct 22, 20192 min read

Where does courage come from?

People are always telling me how brave I am when speaking openly about my mental health issues or negative life circumstances. They tell...

ravenanddove

Oct 13, 20192 min read

Attitude of Gratitude

Happy Thanksgiving to my fellow Canadians! On the heels of sharing the Mental Health Commission of Canada's post regarding gratitude - I...

ravenanddove

Oct 10, 20193 min read

MIAW 2019 Self care Day 4: Spiritual self care

Day 4! Spiritual self care. This one sometimes can be hard for people to take - or agree with. Try to separate spirituality from...

ravenanddove

Oct 9, 20192 min read

MIAW 2019 Self Care Day 3: Emotional

We've made it to Day 3: Emotional self care! This is one that I, personally, can't stress to you enough! Make the time for emotional self...

ravenanddove

Oct 8, 20190 min read

MIAW 2019 Self Care Day 2: Psychological self care

ravenanddove

Oct 7, 20193 min read

MIAW 2019 - Self Care Day 1: Physical self care

Good morning! (Or afternoon, evening, night...whenever you're reading this!) I felt that for Mental Illness Awareness Week it was best to...

ravenanddove

Oct 6, 20193 min read

Mental Illness Awareness Week 2019

Today is the kick off of #MIAW2019. The week runs from the first Sunday in October to the following Saturday. #MIAW2019 is about fighting...

ravenanddove

Oct 5, 20192 min read

Chasing kindness?

What does it mean to chase kindness? For me, it means bringing kindness into my life every day. Whether that means being kind, or...

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